Esteem- Coaching And Body Wellness, LLC provides clientele with one on one personal fitness training, individualized sports nutritional guidance, general health coaching, and life coaching. All services are provided in a conveniently located private studio off of North Broadway Extension in Oklahoma City.  This studio is equipped with all of the essential free weight systems.  The doors and windows are tinted and access to the studio is by appointment only, allowing for the ultimate privacy for each client. 

 

Clients avoid costly gym memberships, crowded gyms, the frustrations of having to wait to use fitness equipment, the costly 30 minute training sessions with a trainer who is often not certified nor properly trained, and generic training plans.  Esteem allows each client to feel comfortable regardless of their current fitness level and not undergo the embaressment that is often experienced when entering a gym and not being knowledgeable on how to properly utilize the fitness equipment.  The individuals who are at the highest risk for obesity related illness are the least likely to go to the gym due to embaressment and feelings of insecurity.  Sixty-seven percent of individuals who purchase a gym membership never use it.  At Esteem, these individuals can reach their goals in an environment in which they feel comfortable. 

 

By visiting the Esteem website, you have taken the first step to becoming a better you! If you are motivated to lose weight, gain muscle mass, enhance or stabilize your mood, improve your health, or simply advance your overall lifestyle, you have come to the right place.  One on one individualized training programs are focused primarily on the very effective method of the utilization of strength training to assist clients in reaching their weight loss goals.  However, services are by no means limited to strength training.  Esteem provides coaching and mentoring to clients to assist them in developing the nutritional and cardiovascular knowledge and practice in order to attain and maintain lifelong health and wellness.  Clients may choose to utilize any or all of Esteem's services including strength training, stretching and flexibility training, balance training, personal fitness training, individualized sports nutrition guidance and programs, and lifestyle and health coaching.  Clients increase their flexibility and balance, as well as develop proper posture to prevent future injuries.  Fitness trainers may work alongside clients' doctors to provide the safest and most effective coaching possible.

 

Esteem's trainers are capable, trained, and eager to train clients of all body types, genders, and ages.  At Esteem, you can be confident that your personal trainer, nutrition expert, health coach, or life coach is experienced and educated in training, guiding, and educating clients who range from obese to those that are preparing for competitions and sporting events, and welcome all clients, regardless of their personal circumstances.

 

During your initial visit, you will be interviewed regarding your goals, needs, health status, past and current injuries, expectations, current fitness program (if any), and current eating patterns.  We will take measurements and assess your current body fat percentage.  Once we have determined if Esteem is an appropriate fit for you, and if you are an appropriate fit for Esteem, we will discuss payment and scheduling options. 

 

Health is about so much more than looking physically fit; it includes an individual's genetics, medical history, attitude, home environment, partnership and friendship stability, mental and emotional wellbeing, sexual satisfaction, spirituality, self-esteem, positive social interactions, as well as the individual's willingness to put forth 100% effort into their wellness program. "Once you control your mind, you can conquer your body."  For this reason, Esteem partners with companies and individuals who provide health services and/or discounted services to our loyal clients.  These services include, but are not limited to: hair cuts, hair color, as well as additional hair services, chiropractic services, drug and alcohol counseling, licensed professional counseling, massage therapy, sports stretching, golf training, home remodeling and construction, manicures and pedicures, approved vitamins, etc.