"I am 60 years old.  I have lost a lot of strength and flexibility in the last year and started training with Courtney because my Doctor told me I had to do something about the rapid muscle loss I have been going through.  I have been a member of a couple gyms and was a U.S. Marine but have always had trouble actually getting any stronger when I exercise.  In a couple months with Courtney I have lost 8 lbs without trying, my posture is better, and I don't feel weak all over anymore.  Courtney has customized training to take into account my age and to protect me from injury.  Following her instructions I am making great progress and feeling better.  I realize now that I never learned to exercise correctly and was actually getting weaker exercising because I was doing it wrong.  I look forward to our sessions because Courtney teaches me so much about the right way to exercise, keeps me motivated, and because she makes exercise fun.

Going to the gym can be intimidating with all the muscle people.  What I really like about Courtney is that we are a team working for my improved health.  She is not my exercise coach, but my exercise partner.  Courtney is the exercise partner for the underdog, the old, the overweight, and the weak.  I really like that her other clients are just normal people like me.  What sets Courtney apart from other trainers is that she really cares about the people she works with.  She is dedicated to our well-being.  You will never find a trainer who is more dedicated to you, who cares more about you, or who will improve your health more than Courtney.

I am so happy with what Courtney has done for me that I would be glad to talk to anyone who has concerns about starting training with Courtney. "

David S.

 

"Courtney is truly an excellent trainer.  She is the perfect combination of tough (do one more set) and warm (I can see how much you have been doing.) and she works with the whole person=mentally, emotionally, and physically.  Because of her efforts I am getting stronger and more flexible, I have better balance and working out with her is fun.  I recommend her without any reservation."

DeeDee J.

 

"Courtney is more than a trainer, she is a friend.  In the process I received a boob and butt lift.  She also made me healthy enough to get pregnant.  Now we do fun pregnant exercises together."

Cassandra H.